Fasule Recipe – Traditional Albanian Beans

Wandering what is Fasule & how to prepare it with easy steps?

If your answer is yes, then you’re in the right place. So keep reading all these posts with helpful tips about this recipe.

Hi, everyone! Today, we’re exploring the wonderful world of Fasule, a dish rooted in Albanian tradition.

What Is Fasule?

Fasule is a traditional Albanian dish, known for its humble yet delicious nature.

It’s a hearty white bean stew that’s rich in protein and flavor. With a base of tender white beans, Fasule comes to life with the addition of aromatic onions, garlic, and tomatoes.

It’s a dish that warms your heart and fills your belly with every spoonful.

Wandering Where You Can Find Traditional Albanian Beans?

Say No More You Can Find Them Easy In Amazon.

How Long Does It Take To Boil Fasule?

Boiling Fasule typically takes around 1 to 1.5 hours.

The exact time can vary based on the type of beans used and whether they were pre-soaked.

It’s a process that requires patience, but the rich flavors that develop are well worth the wait.

Should You Soak Beans Before Boiling?

Yes, soaking beans before boiling is recommended. Soaking helps to soften the beans, reduce cooking time, and make them easier to digest.

It also helps to remove some of the natural compounds that can cause gas and discomfort.

Soaking beans overnight or for at least 6-8 hours before boiling is a good practice for achieving the best texture and flavor in dishes like Fasule.

Can You Cook Fasule With Meat?

Yes, you can cook fasule with meat.

Cooking Fasule with meat is a delicious option. Adding meat, such as chunks of beef or smoked sausage, can enhance the flavor and create a heartier dish.

You can brown the meat before adding it to the pot with the beans, onions, and other ingredients.

The meat will infuse its savory goodness into the stew as it simmers, resulting in a Fasule that’s even more satisfying and flavorful.

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Fasule Recipe

Experience the rich flavors of Albanian cuisine with our Fasule recipe. This traditional dish combines tender white beans, aromatic onions, tomatoes, and a hint of paprika. It's a hearty and comforting stew that's perfect for chilly days or when you're craving a taste of home.

Prep Time 15 minutes minutes

Cook Time 1 hour hour 30 minutes minutes

Calories 250kcal

Ingredients

• 2 cups dried white beans pre-soaked
• 1 onion finely chopped
• 2 garlic cloves minced
• 1 can 14 oz diced tomatoes
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• In a large pot, heat olive oil and sauté the chopped onion until translucent.
• Add minced garlic and sauté for another minute until fragrant.
• Add pre-soaked white beans to the pot and cover with water.
• Stir in diced tomatoes and paprika. Season with salt and pepper.
• Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour.
• Check the beans for tenderness. Once they’re soft, remove from heat.
• Use a potato masher or the back of a spoon to slightly mash some beans for a thicker consistency.
• Garnish with fresh parsley before serving.