Keto Pumpkin Chocolate Chip Cookies

Hello everyone! Are you guys excited that Halloween is coming?

I know I am! It’s that time of year when we dress up in fun costumes, go trick-or-treating, and enjoy all the delicious pumpkin-flavored treats.

Today, I want to share a simple and tasty recipe for Halloween.

These cookies are not only perfect for the fall season but are also keto-friendly, which means you can indulge without feeling guilty.

Is it safe to eat pumpkin on the keto diet?

Pumpkin can be part of a keto diet but in moderation. It contains around 7-8 grams of net carbohydrates per half-cup, which is higher than many keto-friendly vegetables.

Portion control is crucial to stay within your daily carb limits. Consider incorporating pumpkin in keto-friendly recipes, such as pumpkin soup or smoothies with unsweetened almond milk, spreading the carb load over multiple servings.

Pumpkin is also a good source of dietary fiber, which can slow carbohydrate absorption. Always track your daily carb intake to manage your keto goals effectively.

Remember that balancing it with low-carb, high-fat foods is essential to maintain ketosis.

Can you freeze low-carb pumpkin cookies?

Yes, you can freeze low-carb pumpkin cookies to extend their shelf life and enjoy them later. To do this, allow the cookies to cool entirely at room temperature first.

Then, place them on a baking sheet in a single layer, ensuring they don’t touch each other, and put them in the freezer for about 1-2 hours to individually freeze (flash freeze) them.

Afterward, transfer the cookies to an airtight container or resealable freezer bag, using parchment or wax paper between layers to prevent sticking.

Label and date the container, and store it in the freezer for 2-3 months. When you’re ready to enjoy them, simply thaw at room temperature for 20-30 minutes or briefly reheat in the oven to restore freshness.

Are Pumpkin Chocolate Chip Cookies Low-Carb?

Pumpkin Chocolate Chip Cookies can be low-carb, but it depends on how they are prepared. In the recipe provided earlier, the use of almond flour and sugar substitutes reduces the carbohydrate content, making them more suitable for a low-carb or keto diet.

However, it’s essential to be mindful of portion sizes and the specific ingredients used.

The net carb content in pumpkin chocolate chip cookies can vary depending on the recipe and serving size, but they are generally lower in carbs compared to traditional wheat flour-based cookies.

It’s crucial to choose ingredients and adjust serving sizes to align with your specific low-carb dietary goals.

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Keto Pumpkin Chocolate Chip Cookies

These Low-Carb Pumpkin Cookies are not only delicious but also keto-friendly, making them a perfect treat for Halloween or any time you're craving a tasty, low-carb dessert. Enjoy the flavors of pumpkin and chocolate while staying within your dietary goals.

Prep Time 12 minutes minutes

Cook Time 15 minutes minutes

Calories 100kcal

Ingredients

• 1 cup almond flour
• 1/4 cup pumpkin puree
• 1/4 cup sugar substitute Erythritol or Stevia
• 1/4 cup melted butter
• 1/2 tsp vanilla extract
• 1/2 tsp pumpkin pie spice
• 1/4 tsp baking powder
• A pinch of salt
• 1/4 cup sugar-free chocolate chips

Instructions

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a mixing bowl, combine almond flour, pumpkin puree, sugar substitute, melted butter, vanilla extract, pumpkin pie spice, baking powder, and a pinch of salt. Mix until a smooth cookie dough forms.
• Gently fold in sugar-free chocolate chips.
• Drop spoonfuls of dough onto the prepared baking sheet, spaced apart.
• Bake for 12-15 minutes or until the cookies are lightly golden around the edges.
• Let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.