August 19, 2024

Chickpea and Mushroom Burger

Looking for a tasty, plant-based alternative to your favorite burger? The Chickpea and Mushroom Burger is packed with flavor, protein, and a satisfying texture that will leave you craving more. Whether you’re a vegetarian, vegan, or just looking to add more plant-based meals to your diet, this burger is a delicious option that’s easy to make and perfect for any occasion.

Why You’ll Love This Recipe

Packed with Flavor: The combination of chickpeas and mushrooms creates a rich, savory taste that’s hard to resist.
Nutrient-rich: This burger is loaded with protein, fiber, and essential vitamins, making it a healthy choice.
Versatile: You can serve this burger in a bun, on a salad, or even as a patty in a wrap.
Easy to Make: With simple ingredients and straightforward steps, this burger is perfect for weeknight dinners.
Vegan-Friendly: Completely plant-based, this burger is ideal for vegans and vegetarians.

What is Chickpea and Mushroom Burger Made Of?

The Chickpea and Mushroom Burger is made with a few wholesome ingredients that come together to create a delicious and satisfying meal:

Chickpeas: The base of the burger, providing protein and a hearty texture.
Mushrooms: Add a rich, umami flavor and help bind the burger together.
Onions and Garlic: For added flavor and aroma.
Breadcrumbs: To help hold the patty together add a bit of crunch.
Spices and Herbs: Such as cumin, paprika, parsley, and salt, to enhance the flavor.
Olive Oil: For cooking the onions, garlic, and mushrooms, and for frying the patties.

How to Make Chickpea and Mushroom Burger

Here’s how you can make this delicious Chickpea and Mushroom Burger:

Cook the Mushrooms: Start by heating olive oil in a skillet over medium heat. Add the chopped onions, garlic, and mushrooms. Cook until the mushrooms are soft and the onions are translucent.
Blend the Mixture: In a food processor, combine the cooked mushroom mixture with chickpeas, breadcrumbs, and your choice of spices and herbs. Pulse until the mixture is well combined but still slightly chunky.
Form the Patties: Shape the mixture into burger-sized patties, pressing them together firmly to ensure they hold their shape.
Cook the Patties: Heat some olive oil in a skillet over medium heat. Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside.
Serve: Once cooked, serve the patties on a bun with your favorite toppings, or as part of a salad or wrap.

How to Serve

Classic Burger: Serve your Chickpea and Mushroom Burger on a toasted bun with lettuce, tomato, avocado, and your favorite sauce or vegan mayo.
Salad Topping: Crumble the burger over a fresh salad for a protein-packed meal.
In a Wrap: Add the patty to a wrap with some hummus, greens, and shredded carrots for a delicious lunch.

How to Store

Refrigerate: If you have leftovers, store the cooked patties in an airtight container in the refrigerator. They will last for up to 4 days.
Reheat: To reheat, simply warm the patties in a skillet over medium heat until heated through.

Can You Freeze a Chickpea and Mushroom Burger?

Yes, you can freeze Chickpea and Mushroom Burgers:

Freeze Before Cooking: After forming the patties, place them on a baking sheet lined with parchment paper and freeze until solid. Then transfer them to a freezer-safe container or bag.
Store: The patties can be stored in the freezer for up to 2 months.
Cook from Frozen: You can cook the patties directly from frozen. Just add a few extra minutes to the cooking time.

Shop My Favorite Items from Amazon

To make this Chickpea and Mushroom Burger recipe, here are some of my favorite kitchen tools and ingredients from Amazon—I love these:

Cuisinart Food Processor
I love this food processor because it’s perfect for blending the chickpeas, mushrooms, and other ingredients into a perfect burger mixture. It’s compact, easy to clean, and incredibly powerful.
Lodge Cast Iron Skillet
This cast iron skillet is my go-to for cooking these burgers. It provides even heat distribution and gives the patties a beautiful, crispy crust.
Progresso Plain Breadcrumbs
These breadcrumbs are perfect for binding the burgers and adding that extra bit of texture. They’re light, crunchy, and work perfectly in this recipe.
Organic Cumin
I always use this organic cumin in my Chickpea and Mushroom Burgers. It adds a warm, earthy flavor that complements the other ingredients beautifully.

FAQ

Can I make Chickpea and Mushroom Burgers without a food processor?
Yes, you can mash the chickpeas by hand and finely chop the mushrooms and onions. The texture will be slightly chunkier, but still delicious.

Can I bake the patties instead of frying them?
Absolutely! You can bake the patties in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.

Can I use canned chickpeas?
Yes, canned chickpeas work great for this recipe. Just make sure to drain and rinse them before using.

What can I use instead of breadcrumbs?
You can use oat flour, crushed crackers, or even cooked quinoa as a binder instead of breadcrumbs.

What toppings go well with this burger?
Avocado, lettuce, tomato, pickles, and vegan mayo are all great options. You can also add a slice of your favorite vegan cheese.

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