Greek Okra Stew Recipe With Tomato Sauce

A delicious and super healthy Greek okra stew recipe with potatoes, cooked in rich aromatic tomato sauce!

I use this delicious tomato sauce in every dish that I make from Amazon.

I didn’t always love Okra. When I was little I have to admit I was not a fan but over the years I grew to love them! They are for sure an acquired taste but once you acquire it you will never let it go! Try this simple but very delicious vegan recipe and enjoy your Okra without the slime!

This Greek Okra stew is high in nutritional value and a low in calories, making it an ideal choice for a light vegetarian meal.

I always remember, my grandmother made this Okra stew every Friday. It was her way of detoxing and adding vegetables to my diet. But what I also remember is that it was not my favorite vegetable. However, over the years, I grew to appreciate it.

You’ll be amazed at how basic ingredients like okra, onions, tomatoes, and pie crust turn into something so amazing. It’s proof that simple things can create big flavors.

I see a lot of people asking questions about recipes like this one so I’m going to answer a few of them for you guys.

Let’s jump to the question.

How to Make the Perfect Greek Okra Stew?

Okra is an ingredient that is often under appreciated, but if you cook it the right way it’s definitely worth giving it a try.

What most people don’t like about Okra is that if not cooked properly it can taste a bit slimy. This is because Okra contains soluble fiber, called mucilage which when comes to contact with water becomes gelatinous.

So, I always suggest trying new and risky dishes that you think oh I will never try this. sometimes they might turn out more delicious than you thought.

It’s all about the mindset and I use to that as well. I remember that my partner always use to tell me to try new things, new dishes, and new hobbies and I agree.

Let’s Jump to another question.

Do You Have to Boil Okra Before Freezing?

I have noticed this issue as a Lot myself so preparing the right way is the key.

Soo the answer its Yes, it’s recommended to blanch okra before freezing.

Blanching involves briefly boiling the okra in water and then immediately transferring it to ice water to stop the cooking process.

This step helps to preserve the okra’s color, texture, and nutritional value. After blanching and cooling, you can freeze the okra to extend its shelf life.

Now I have my girlfriends asking me Keti, What is the best way to eat okra?

And I think that everyone has specific tastes and maybe you guys like to eat differently from me but here are some tips on how I do it.

What is The Best Way to Eat Okra?

There are several delicious ways to enjoy okra:

1. Roasted: Toss okra with olive oil, salt, and your favorite seasonings, then roast in the oven until crispy.
2. Grilled: Skewer whole okra and grill until tender with a smoky flavor.
3. Stir-fried: Sauté okra with garlic, onions, and other veggies in a wok for a quick and flavorful side dish.
4. Fried: Dip okra in a seasoned batter and fry until golden brown for a crispy treat.
5. In stews: Add okra to soups, stews, or gumbo for a unique flavor and thickening properties.
6. Pickled: Prepare pickled okra with vinegar, spices, and herbs for a tangy snack or garnish.
7. Raw: Enjoy young okra pods sliced and added to salads for a crunchy texture.
8. Curries: Incorporate okra into Indian curries for a rich and satisfying dish.

Experiment with these methods to find the one you enjoy the most!

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Okra Stew Recipe

Try this delicious Okra Stew that combines tender okra and potatoes in a flavorful tomato base. With just a touch of Greek herbs, this dish offers both taste and nutrition. Perfect for a comforting meal, it's a wholesome choice that's easy to prepare and enjoy with family and friends.

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Servings 4 people

Ingredients

• Fresh okra sliced
• Potatoes diced
• Tomatoes chopped or tomato sauce
• Onion chopped
• Garlic minced
• Olive oil
• Salt and pepper
• Greek herbs such as oregano
• Water or vegetable broth

Instructions

• Heat olive oil in a pot and sauté chopped onion and minced garlic until fragrant.
• Add diced potatoes and sliced okra, and sauté for a few minutes.
• Pour in chopped tomatoes or tomato sauce, and add enough water or vegetable broth to cover the vegetables.
• Season with salt, pepper, and Greek herbs. Stir to combine.
• Bring the mixture to a boil, then reduce heat and let it simmer for about 25-30 minutes, until the vegetables are tender.
• Taste and adjust seasoning as needed.
• Ladle the hearty okra stew into bowls and serve it warm.