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Low Sodium Meatloaf Recipe

This Dash Diet Meatloaf is a delicious and health-conscious option that brings together lean protein and veggies for a satisfying meal that aligns with your wellness goals.
Prep Time 15 minutes
Cook Time 1 hour
Servings 4
Calories 180kcal

Ingredients

  • 1 pound lean ground turkey
  • 1 cup grated zucchini
  • 1/2 cup diced onions
  • 1/4 cup diced bell peppers
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup low-sodium tomato sauce
  • 1 egg
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
  • In a mixing bowl, combine ground turkey, grated zucchini, diced onions, diced bell peppers, breadcrumbs, tomato sauce, egg, oregano, garlic powder, salt, and pepper.
  • Mix the ingredients until well combined.
  • Transfer the mixture to the prepared loaf pan and shape it into a loaf.
  • Bake for about 50-60 minutes or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).
  • Allow the meatloaf to rest for a few minutes before slicing and serving.