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Okra Stew With Lamb

This Lamb and Okra Stew recipe combines tender pieces of lamb shoulder with the unique texture of okra, all simmered in a flavorful tomato-based sauce enriched with spices like cumin and smoked paprika. With a prep time of 15 minutes and a cook time of 1 hour and 30 minutes, this dish is relatively easy to prepare and perfect for a hearty family meal. The stew serves 4-6 people and is ideally accompanied by rice, couscous, or crusty bread to make the most of the delicious sauce. Whether you're new to cooking with okra or looking for a new way to enjoy lamb, this stew offers a comforting and satisfying experience.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Servings 4

Ingredients

  • 1 lb lamb shoulder cut into 1-inch pieces
  • 2 cups okra trimmed and sliced
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 large tomatoes diced
  • 1 can 14 oz crushed tomatoes
  • 4 cups chicken or beef broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

  • Brown the Lamb: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Season the lamb pieces with salt and pepper, then add them to the pot. Cook until the lamb is browned on all sides, about 5-7 minutes. Remove the lamb from the pot and set aside.
  • Sauté the Vegetables: In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent and soft, about 5 minutes. Add the cumin and smoked paprika, cooking for another minute until fragrant.
  • Simmer the Stew: Return the browned lamb to the pot along with the fresh and crushed tomatoes. Stir in the chicken or beef broth. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 1 hour.
  • Add the Okra: After the stew has simmered and the lamb is starting to become tender, add the sliced okra to the pot. Continue to simmer, covered, for another 30 minutes, or until the lamb is very tender and the okra is soft.
  • Final Seasoning: Taste the stew and adjust the seasoning with additional salt and pepper as needed.
  • Serve: Ladle the stew into bowls and garnish with fresh cilantro or parsley. Serve hot, ideally with a side of rice, couscous, or crusty bread to soak up the delicious sauce.
  • Enjoy your Lamb and Okra Stew, a dish that brings warmth and rich flavors to any meal!